Start and See It Through
The 6-Week Momentum Lab
A 6 week founding cohort for empathic, ADHD women in midlife who are done performing and ready to build something that's actually theirs.
10 founding women · New cohort every 3 months → Fill out the participant fit form
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10 founding women · New cohort every 3 months → Fill out the participant fit form ✳︎ ✳︎ ✳︎ ✳︎
This is for you if….
You're still in corporate burning out but not sure how to leave
You've already left and you're rebuilding, but something still feels off
You're empathic, sensitive, or neurodivergent and tired of systems that weren't built for you
You feel the pull toward something soul-led but don't know where to start
You're ready to invest at this level in yourself, in this work, in your next chapter
You've done therapy, courses, and self-help and you know you need something deeper
This may be a fit if:
You are capable, thoughtful, and used to figuring things out yourself, but there is one important thing you keep circling.
You do not need an ADHD diagnosis. You do need one project, decision, or milestone that matters to you, that you can influence directly, and that can be narrowed to visible progress within six weeks.
This is not therapy, diagnosis, medical treatment, crisis support, or subject-matter consulting. You bring the project. I help you create the structure that makes follow-through easier.
Over six weeks, you will:
Define one project, decision, or milestone
Choose a realistic six-week outcome
Identify what is creating friction
Take the next meaningful action
Build momentum through focused work sessions
Adjust the project when life gets messy, without abandoning it
Leave with visible evidence of what you completed, advanced, or decided and activated
Founding cohort
Small group, limited to 8 participants
Six weeks
One 60-minute group session each week
One 60-minute body-doubling session each week
One 20-minute midpoint check-in
Founding cohort investment: $333 CAD
The cohort will run with a minimum of four participants. I review applications personally to make sure each project is specific enough to make meaningful progress within six weeks.
The Method: The Three Pillars
Business With Heart
Strategy built on a regulated nervous system and trusted intuition is the only kind that lasts. We build after the foundation is solid.
Project movement · Life redesign · ADHD-native frameworks · Sustainable action
Intuition (Week 3-6)
Nervous System First
You cannot build a sustainable business from a dysregulated body. Before strategy, before content, before anything we regulate.Breathwork · Somatic work · Energy reclamation · Protection practices
Your intuition is your most reliable business compass. Corporate logic and decades of ADHD masking overrode it. We bring it back.Oracle practice · Intuition development · Human Design
· Spirit team · Discernment
Everything you need. Nothing you don't.
📅 2 weekly live group calls: 60 minutes each · Every week · Recorded · Healing + strategy together never separated
💬 Q&A thread: Between calls · Christine responds · Private community space
🧠 ADHD-native frameworks: Built for your brain not adapted, not accommodated. Native. Templates, tools, and systems that work with ADHD.
🌿 Somatic + energy work: Breathwork, Reiki, cord cutting, nervous system practices built into the curriculum, not optional extras.
✨ Human Design deep dive: Full HD reading and business blueprint specific to your type, authority, and strategy (Week 7)
👶 Energy Discernment: Facilitated energy practices: Week 3 and integrated throughout all 12 weeks
🃏 Oracle card practice: The Empath's Journey deck integrated into weekly practice, intuitive guidance as a business tool
🏛️Private community: 8 founding women the most intimate cohort size possible · Lifelong relationships
♾️ Lifetime sanctuary access: Founding members receive lifetime membership to Soul Healers Sanctuary when it opens to the public
🔒 Founding pricing locked: Your investment is locked for life you never pay a higher price, ever
🌱 Co-creator status: Founding members help shape Soul Healers Sanctuary their voice and story become part of the foundation
“I’m not here to inspire you. I’m here because I know the specific kind of tired you are and I know the way out”
Meet the Founder
Christine J. Gold spent 25 years in corporate sales before a kundalini awakening, a sobriety journey, and a late ADHD diagnosis at 52 changed everything.
In 2017 she was fired from a corporate job for being "too much." What followed was seven years of healing, sobriety, plant-based living, Reiki, mediumship, breathwork, and the slow, honest work of rebuilding a life designed for how her brain and body actually work.
She founded Soul Healers Sanctuary from that place. She is a psychic medium, Reiki master teacher, author of Intuition Saved My Life, and host of Heart Led Soul Fed podcast.
Her approach is simple: nervous system first, intuition second, strategy third. Always in that.
The Vibe
✨Midlife woman finally stops circling the runway and takes off. ✨
Not:
❌ productivity hustle
❌ corporate mastermind
❌ “girlboss” energy
❌ overly woo-woo
Instead:
✨ calm momentum + focused action + supportive community + “I'm actually doing this.” ✨
How this works.
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How this works. *
Step 1
Step 2
We talk about where you are, what you're building, and whether this is the right container for you right now
Step 3
If it's a fit — we talk investment. If it's not, Christine will tell you honestly and point you toward what is
Step 4
Founding cohort opens quarterly. New cohort opens every 3 months. 8 women per cohort, no exceptions
Step 5
Week 1 begins. 6 weeks of nervous system, intuition, and business in that order
Your Questions, Answered
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No. The First 111 is for women in corporate who are burning out and women who have already left. Whether you're still in the circus or already out and rebuilding if the work resonates, there's a place for you.
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Yes and in fact, The First 111 was specifically built for your brain. The frameworks are ADHD-native, not adapted. The container is intimate (10 women) so there's no overwhelm. The rhythm is designed for ADHD energy cycles. Christine has ADHD herself. This is not a program you fit into it's a program built around you.
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You don't need to be spiritual in any particular way. You need to be open to your own knowing, to the possibility that there's more to this than strategy. If something in this page has landed for you, that's all the spiritual readiness you need.
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Yes. The weekly calls are 90 minutes. The async support works around your schedule. Many of Christine's clients have done their deepest healing work while still employed, the container holds you through the transition, not after it.
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The First 111 is likely the next level of what you've already built. If you've done therapy, you have foundations. If you've done coaching, you have context. This work goes into the nervous system and the intuition which most coaching and therapy doesn't touch.
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Due to the intimate and energetic nature of this work, there are no refunds once the cohort begins. This is why the discovery call exists to ensure you are in full readiness and full yes before you commit.
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IteThe founding cohort opens June 4, 2026. A new cohort opens every three months. If June 4 isn't right for you, the conversation on your discovery call will help identify which cohort is.
m description
2025
New York
If you're meant to be in this founding cohort you already know.
One conversation is all it takes. 30 minutes. No pressure. No hard sell.
Just you and Christine talking honestly about where you are and whether The First 111 is right for you right now.